Health And Body

Overcome Your Diet and Weight-loss Challenges

Are you eating and sleeping well and working out often but still feel like you’re not losing weight? No matter how frustrated, disappointed and discouraged you are, don’t give in to your cravings just yet. While losing weight may seem like fighting a losing battle, here’s how you can jump those weight-loss hurdles. A Weight…

10 reasons for you to get dental veneers

Dental veneers also known as porcelain veneers or dental porcelain laminates are thin layers of porcelain designed to cover the front surface of your teeth. These veneers are wafer –thin and customized shells of tooth colored materials that improves your smile instantly. When can you opt for dental veneers? Dental veneers may be used to address…

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Pain Medication that is Effective for Treating Stomach Ulcers

It is absolutely okay to pop a pill to get fast relief for normal pain, but with stomach ulcers, things are a bit different. The condition can be worsened by simply taking pills without or outside the doctor’s prescription. This is because the cause of these pains is an irritated stomach lining and these irritations…

Avoid Common Bodybuilding|Weightlifting Injuries-Common Mistakes In Gym

Bodybuilding by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program. This article will address the common injury prone mistakes bodybuilders make in their quest to build a fit and muscular body and how to avoid those weightlifting injuries. Many people who…

Are you having trouble building muscle?

Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to take a step back and make some plans. Building muscle is not rocket science. There are four key factors that will mean the…

Anabolic Steroids Are Muscle Building Steroids

Anabolic means muscle-building, androgenic means masculine growth, and Steroids refer to the class of drugs. It means that anabolic steroids are androgenic steroids. They are often referred to as AAS (androgenic anabolic steroids) in the medical terms. AA Steroids play catalystic role in anabolism, which is the metabolic process that builds larger molecules from smaller…

Add Intensity To Your Muscle Building Workout

One of the biggest difficulties facing bodybuilders is how can they be sure that all muscle fibers have been recruited and exhausted during a given exercise and it is only by achieving this that muscle gains can be maximised. The simple answer is, you have work beyond failure and experience a higher level of training…

Abdominal Exercises For Beginning Bodybuilders.

The abdomen contains the muscles that most beginners struggle with because they take a long time to develop and need a low level of body fat to be seen. The abdominal muscle group consists of three main muscles: 1. Rectus abdominis – commonly known as the abs, this is a large flat muscle wall that…

A Home Gym and Walking = a Great Exercise Program

With the busy lifestyles today few adults with families can afford to take the time necessary to go the health club or neighborhood gym on a regular basis. Heck, even if it’s within a short distance, we’re talking about several hours commitment per session. Who has time for that!? Still, we all recognize that exercise…

15 Muscle Building Rules For Skinny Guys And Gals! (Part 1)

WHY CAN’T YOU GAIN WEIGHT? Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type. To some degree, your size can also…