Health And Body

Whole Foods vs Shakes For Muscle Gain

Copyright 2006 Jonathan Perez After many years of spending hundreds, and even thousands, of dollars, after getting sick on them, and after seeing NO KIND OF RESULTS from them, many have finally realized that they are WORTHLESS. Yet, many are still confused if the supplements that are sold as “Meal Replacements”, “Weight Gainers”, “natural supplements”,…

When Is Best Time To Eat Protein For Building Muscles|Muscle Growth?

Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth. It is…

When All Else Fails, The Bench press Is Always A Reliable Exercise.

The bench press is an exercise in which the lifter lies on his/her back on a weight bench, lowering the bar directly above the chest. It is intended for the development of the chest, or pectoral muscles , frontal shoulders, serratus, but a variation exists for the triceps. In weight lifting , however, where the…

What To Eat To Gain Weight And Build Muscle

Are you underweight and don’t know what to eat to gain weight? Millions of dollars are spent each year on magazines, books, and weight gain supplements. Gaining weight does not happen overnight and requires a commitment from you, but does not have to be hard if you work out and eat the proper foods in…

What Supplements Do I Need For Muscle Growth?

Taking certain nutritional supplements for muscle building is not absolutely necessary; you can do without them, however, some of them really do have their advantages. They can give you an added physical and mental edge. They help to enhance performance and can help in the muscle-building process. Although some are a waste of your time…

Why buying Cialis online is so popular?

Want to enjoy a normal life even if you have been diagnosed with the dreaded erectile dysfunction? Then, ask your doctor about oral medication. Oral meds can be an effective way to treat the symptoms of ED, the main cause of impotence in men. Treatment can help you live a normal life with the one…

What is “Muscle Building Food?”

In the bodybuilding world, you may hear about “muscle building food.” What exactly is “muscle building food?” Is this food that actually builds muscles for you? “Muscle Building Food” is essentially food that aids in building muscles. It does not, by any means, build the muscle for you. Most “muscle building food” is high in…

What Causes Muscle Growth?

In order for muscles to grow, three things are required: 1. Stimulus – exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition – after intense exercise the muscles need to replenish their stores of fuel. 3. Rest – it is during the rest or recovery…

What Are Muscle Building Steroids?

Steroids are artificial compounds linked chemically to the male sex hormone ‘Testosterone’ that is responsible for the maturation of male features falling out during puberty. Steroids were first developed in 1930 to help men who were incapable to produce sufficient testosterone in their bodies. However, steroids are widely used by jocks that engaged in power…

What A Few Good Heros Taught Me About Bodybuilding

Copyright 2006 Marc David Posted on a Bodybuilding Message Board: Hi everyone I’m 15 and was wondering what I can take for my muscle to grow? I have heard of muscle boosters or something like that so I was just wondering if there was anything like that that I could take in order for my…